Individual Therapy:

Tailored counseling for various mental health concerns like ,slep disorders, eating disorder , anxiety, depression, trauma, etc.

Cognitive Behavioral Therapy (CBT): Addressing thoughts, emotions, and behaviors to manage specific mental health concerns.

Psychoanalytic Therapy: Exploring unconscious patterns to understand and address deep-rooted issues.

Humanistic Therapy: Focused on self-exploration, personal growth, and understanding one's potentials.

Mindfulness-Based Therapy: Incorporating mindfulness practices to manage stress, anxiety, and enhance well-being.

Trauma-Focused Therapy: Targeting past traumatic experiences to aid healing and recovery.

Solution-Focused Therapy: Goal-oriented therapy emphasizing solutions rather than dwelling on problems.

  • Child Qualifies


Dialectical Behavior Therapy (DBT): Managing intense emotions and improving relationships through skill-building.

Interpersonal Therapy (IPT): Focused on interpersonal relationships to improve communication and resolve conflicts.

Grief Counseling: Providing support and guidance to individuals navigating through the grieving process.

Existential Therapy: Exploring the meaning and purpose of life to address existential concerns.